Held & Heard Therapy

Welcome to Your Safe Space

I am so glad you are here.
Reaching out for support can feel quite daunting at times, but I hope you find solace in knowing that you have come to the right place. My goal at Held and Heard Therapy is to offer you the highest quality of care by intentionally stepping into your world and by exploring your experiences in a way that evokes a profound sense of being fully known and understood.

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My Approach

Research tells us that the single most important component to therapy is the therapeutic relationship. As such, my primary goal in our work together is to develop a secure relationship so that you feel safe enough to invite me into the dynamics that bring you into therapy. From that secure base, we will follow your personalized treatment plan and will work towards meeting each of your unique therapy goals. Together, we will process current emotional experiences, restructure your relationships, and/or sort through past traumas or challenges.

Location

Currently offering in-home sessions within Costa Mesa, CA and neighboring cities

Due to the global pandemic, I am currently pausing in-office services until we can safely meet in the close quarters of my therapy office. I am constantly monitoring the status of the virus and am making preparations to begin seeing clients in-office in the near future. When my office doors do open, the office space will be in/around Newport Beach, CA. If you are not from the area or are more comfortable meeting with me online, I would be more than happy to continue to use telehealth during our time together.
Thank you for understanding!