Welcome to Your Safe Space
I am so glad you are here.
Reaching out for support can feel quite daunting at times, but I hope you find solace in knowing that you have come to the right place. My goal at Held and Heard Therapy is to offer you the highest quality of care by intentionally stepping into your world and by exploring your experiences in a way that evokes a profound sense of being fully known and understood.
Research tells us that the single most important component to therapy is the therapeutic relationship. As such, my primary goal in our work together is to develop a secure relationship so that you feel safe enough to invite me into the dynamics that bring you into therapy. From that secure base, we will follow your personalized treatment plan and will work towards meeting each of your unique therapy goals. Together, we will process current emotional experiences, restructure your relationships, and/or sort through past traumas or challenges.
I am absolutely thrilled to announce that I am currently offering in-person sessions in San Clemente, CA.
All new and existing clients will have the option of both in-person and online sessions, so if telehealth remains your preference we can certainly continue meeting online.
616 South El Camino
San Clemente, CA 92672
I utilize only the most effective and research-based therapy approaches in my work with individuals, couples, and families.